Alternative treatments for mood disorders include
a variety of non-traditional approaches that can complement conventional
therapies. Mindfulness meditation and yoga are widely practiced for their
ability to reduce stress and enhance emotional regulation. Herbal supplements,
such as St. John’s Wort and omega-3 fatty acids, have shown promise in
alleviating symptoms of depression and anxiety, though they should be used
under medical supervision due to potential interactions with other medications.
Acupuncture, an ancient Chinese practice, is
believed to help balance the body's energy and has been reported to improve
mood and reduce anxiety. Light therapy, particularly for seasonal affective
disorder (SAD), involves exposure to bright light to regulate mood-related
neurotransmitters.
Exercise, particularly aerobic activities, has
strong evidence supporting its efficacy in improving mood and overall mental
health. Additionally, dietary changes that emphasize whole foods, rich in
vitamins and minerals, can support brain health and emotional well-being.
Combining these alternative methods with traditional treatments can provide a
holistic approach to managing mood disorders.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
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