Feeling overwhelmed is a common emotional state
characterized by a sense of being unable to cope with the demands or pressures
of one's circumstances. It can manifest as a combination of emotions such as
stress, anxiety, frustration, or even helplessness.
Various factors can contribute to feeling
overwhelmed, including a heavy workload, tight deadlines, financial concerns,
relationship issues, family responsibilities, health problems, or major life
changes. Additionally, perfectionism, lack of boundaries, or difficulty
prioritizing tasks can exacerbate feelings of overwhelm.
Managing overwhelm involves recognizing triggers
and implementing coping strategies to regain a sense of control and balance.
This may include breaking tasks into smaller, more manageable steps, delegating
responsibilities, setting realistic goals, practicing time management
techniques, seeking support from friends, family, or professionals, and
engaging in self-care activities such as exercise, meditation, or hobbies. It's
important to acknowledge feelings of overwhelm and take proactive steps to
address them to prevent burnout and promote overall well-being.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
No comments:
Post a Comment