Cognitive restructuring is a core therapeutic
technique used in cognitive-behavioral therapy (CBT) to help individuals
identify and challenge maladaptive thought patterns and beliefs. Developed by
Aaron Beck, cognitive restructuring aims to replace negative or distorted
thinking with more realistic and adaptive interpretations of events. The
process involves several steps, including identifying automatic thoughts,
examining evidence for and against these thoughts, and generating alternative,
more balanced interpretations. Through cognitive restructuring, individuals
learn to recognize and challenge cognitive distortions such as black-and-white
thinking, catastrophizing, and personalization. By gaining awareness of their
thought patterns and actively replacing unhelpful thoughts with more rational
ones, individuals can reduce emotional distress and change their behavioral
responses to situations. Cognitive restructuring is often used to address a
wide range of mental health issues, including depression, anxiety disorders,
and stress-related conditions, and is considered a foundational technique in
CBT.
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