Depression is a common and serious mood disorder
characterized by persistent feelings of sadness, hopelessness, and loss of
interest or pleasure in activities. It can significantly impair daily
functioning and quality of life. Symptoms of depression may also include
changes in appetite or weight, sleep disturbances, fatigue, difficulty
concentrating, feelings of worthlessness or guilt, and thoughts of death or
suicide.
Depression can result from a combination of
genetic, biological, environmental, and psychological factors. Traumatic life
events, chronic stress, medical conditions, and certain medications can also
contribute to its development.
Treatment for depression often involves a
combination of psychotherapy, medication, and lifestyle modifications.
Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and medication
such as antidepressants are commonly used interventions. Additionally, regular
exercise, adequate sleep, a healthy diet, and social support can help manage
symptoms and promote recovery.
Early recognition and intervention are crucial in
effectively managing depression and preventing long-term consequences. Seeking
professional help from a psychiatrist or therapist is essential for accurate
diagnosis and tailored treatment planning..
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
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