Wednesday, November 27, 2024

‘Forgetfulness’ Meet the Best Psychiatrists - Dr. Anuja Kelkar (MBBS, MD)

 


Forgetfulness refers to the temporary inability to recall information that is stored in memory. It is a common experience and can vary in severity from minor lapses, such as forgetting where you placed your keys, to more significant instances, like forgetting important appointments or events.

Several factors can contribute to forgetfulness, including stress, lack of sleep, distraction, aging, and certain medical conditions or medications. Mild forgetfulness is generally considered a normal part of aging, often referred to as age-related memory decline. However, persistent or worsening forgetfulness could be a symptom of underlying issues such as Alzheimer's disease, other types of dementia, or cognitive impairment.

To manage forgetfulness, strategies such as using memory aids (like calendars or reminder apps), establishing routines, practicing mindfulness and relaxation techniques to reduce stress, getting adequate sleep, and maintaining a healthy diet and regular exercise regimen can be beneficial. If forgetfulness becomes concerning or significantly impacts daily life, consulting a healthcare professional for evaluation and guidance is recommended.

To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar

https://www.mentalcare.in/

Contact us today to schedule your appointment on +91-9503309619, 9975726836 and embark on your journey to mental wellness with Mental Care Clinic.

 

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