Cognitive-behavioural therapy
(CBT) is a widely used and evidence-based form of psychotherapy that focuses on
identifying and changing negative thought patterns and behaviours that
contribute to emotional distress and mental health issues, including mood
disorders such as depression and anxiety.
CBT is based on the principle
that our thoughts, feelings, and behaviours are interconnected, and that by
changing one, we can influence the others. In CBT, individuals work
collaboratively with a therapist to:
Identify negative thought
patterns: Through self-reflection and observation, individuals learn to
recognize automatic thoughts and cognitive distortions that contribute to their
mood symptoms, such as all-or-nothing thinking, catastrophizing, or personalization.
Challenge and reframe negative
thoughts: With the guidance of the therapist, individuals learn to question the
accuracy and validity of their negative thoughts and develop more balanced and
realistic interpretations of situations.
Modify maladaptive behaviours:
Individuals learn coping skills and strategies to change unhelpful behaviours
that contribute to their mood disorders, such as avoidance, rumination, or
social withdrawal.
Develop problem-solving skills:
CBT helps individuals learn practical skills for identifying and addressing
problems in their lives, enhancing their ability to cope with stress and
adversity.
Overall, CBT aims to empower
individuals to become their own therapists, equipping them with the skills and
tools needed to manage their mood disorders effectively and maintain long-term
mental health and well-being.
To know more about Dr. Anuja
Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us
today to schedule your appointment on +91-9503309619 , 9975726836 and embark on
your journey to mental wellness with MentalCare Clinic.
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