Fatigue is a state of extreme tiredness or
exhaustion, affecting both physical and mental functioning. It can result from
prolonged periods of physical exertion, emotional stress, lack of sleep, or
underlying medical conditions. Unlike simple tiredness, fatigue is persistent
and not easily alleviated by rest.
In psychology, fatigue can significantly impact
cognitive processes, including attention, memory, and decision-making. Chronic
fatigue is often linked to conditions like chronic fatigue syndrome (CFS),
depression, and anxiety. It can create a vicious cycle where the inability to
perform daily tasks leads to increased stress and emotional distress, further
exacerbating fatigue.
Managing fatigue involves addressing its root
causes. This can include improving sleep hygiene, managing stress through
relaxation techniques, and seeking medical or psychological treatment for
underlying conditions. Regular physical activity, a balanced diet, and proper
hydration are also essential in combating fatigue. Recognizing and treating
fatigue is crucial for maintaining overall health and quality of life.
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https://www.mentalcare.in/
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and embark on your journey to mental wellness with Mental Care Clinic.
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