Feeling depressed involves persistent sadness,
hopelessness, and a lack of interest or pleasure in activities once enjoyed. It
can also include physical symptoms such as fatigue, changes in appetite or
weight, and sleep disturbances. Emotional symptoms often involve feelings of
worthlessness, guilt, and difficulty concentrating or making decisions. These
feelings can interfere with daily life, affecting work, relationships, and
social activities.
Managing these feelings often requires a
combination of strategies. Seeking support from friends, family, or a mental
health professional can provide emotional relief and practical advice. Engaging
in regular physical activity, maintaining a healthy diet, and establishing a
consistent sleep routine can improve mood. Practicing mindfulness, meditation,
or other stress-reduction techniques can also be beneficial.
If feelings of depression persist or worsen, it's
important to consult a healthcare provider to explore treatment options such as
therapy or medication tailored to individual needs.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
No comments:
Post a Comment