Anxiety manifests through diverse symptoms, including persistent worry, restlessness, irritability, difficulty concentrating, and tense muscles. Physical manifestations encompass increased heart rate, rapid breathing, sweating, trembling, and gastrointestinal issues. Sleep disturbances, fatigue, and a sense of impending danger or panic characterize anxiety. Avoidance behaviours, obsessive thoughts, and heightened sensitivity to triggers are common. These symptoms often disrupt daily functioning, leading to social withdrawal and diminished quality of life. Recognizing these signs aids in seeking timely support, as untreated anxiety may intensify and impact overall mental and physical health.
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https://www.mentalcare.in/
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