Anxiety, a blend of cognitive distortions,
intense emotions, and behavioural patterns, emerges from exaggerated worries,
catastrophic thinking, and fear responses to perceived threats. It triggers
physical symptoms and avoidance behaviours, often rooted in past experiences or
learned responses. Psychological treatments like Cognitive-Behavioral
Therapy (CBT) target distorted thoughts, modifying behaviours, and teaching
coping mechanisms. Understanding the interplay of thoughts, emotions, and
behaviours assists in developing strategies to challenge anxious patterns,
cultivate resilience, and regain a sense of control over anxious responses,
fostering better management and alleviation of anxiety's impact on mental
well-being.
To know more about Dr. Anuja Kelkar, kindly visit
our website Dr
Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on
+91-9503309619 , 9975726836 and embark on your journey to mental wellness with
MentalCare Clinic.
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