Agitation is a state of heightened emotional disturbance, characterized by restlessness, irritability, and an inability to remain calm. Individuals experiencing agitation may show signs of intense anxiety, frustration, or anger, and may exhibit physical symptoms such as fidgeting, pacing, or an increased level of activity. This condition can result in a noticeable disruption of normal behavior and mood.
Agitation can be caused by a variety of factors, including stress, anxiety disorders, mood disorders like bipolar disorder, or substance withdrawal. It can also occur in response to external stimuli, such as conflict or a challenging environment.
Managing agitation typically involves identifying and addressing the underlying cause. Techniques such as deep breathing, relaxation exercises, and mindfulness can help calm the mind and body. In some cases, medication or psychotherapy may be necessary to manage symptoms and address any underlying psychological or medical conditions contributing to the agitation.
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