Treatment for panic attacks focuses on both immediate relief during an
attack and long-term strategies to reduce the frequency and severity of future
attacks. Effective treatments include:
Immediate Relief:
Deep Breathing: Practice slow, deep breathing to calm the nervous system
and reduce the physical symptoms of panic. Techniques like diaphragmatic
breathing or the 4-7-8 method can be helpful.
Grounding Techniques: Use grounding methods, such as focusing on sensory
experiences or describing objects around you, to help manage acute anxiety and
bring attention back to the present moment.
Progressive Muscle Relaxation: Engage in muscle relaxation exercises to
reduce physical tension and anxiety.
Therapeutic Approaches:
Cognitive Behavioral Therapy (CBT): CBT is effective in helping
individuals identify and challenge distorted thinking patterns that contribute
to panic attacks. It also involves learning coping strategies to manage
anxiety.
Exposure Therapy: Gradual exposure to feared situations or triggers can
help reduce sensitivity and anxiety over time.
Medication:
Anti-Anxiety Medications: Short-term use of benzodiazepines may help
during acute panic attacks. For long-term management, SSRIs (e.g., sertraline)
or SNRIs (e.g., venlafaxine) may be prescribed to reduce overall anxiety.
Lifestyle Adjustments:
Regular Exercise: Physical activity can help reduce overall anxiety and
improve mood.
Healthy Diet and Sleep: Maintaining good sleep hygiene and a balanced
diet supports mental health.
Combining these treatments can effectively manage panic attacks and
improve overall well-being. Consulting with a mental health professional can
help develop a tailored treatment plan.
To know more about Dr. Anuja Kelkar, kindly visit
our website Dr Anuja
Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on
+91-9503309619 , 9975726836 and embark on your journey to mental wellness with
MentalCare Clinic.
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