Acute Stress is a short-term reaction to a perceived threat, challenge, or pressure, often referred to as the body's "fight or flight" response. It is a natural and adaptive response that prepares the body to deal with immediate danger or demands. Acute stress can be triggered by various situations, such as a deadline at work, an argument with a loved one, or a sudden change in circumstances.
Physiologically, acute stress activates the sympathetic nervous system, leading to the release of stress hormones like adrenaline and cortisol. This response increases heart rate, boosts energy levels, and enhances focus and alertness, preparing the body to respond quickly to the perceived threat.
While acute stress is generally short-lived and can even be beneficial in helping individuals perform under pressure, prolonged or excessive acute stress can have negative effects on physical and mental health. Chronic activation of the stress response can weaken the immune system, disrupt sleep patterns, increase the risk of cardiovascular problems, and contribute to anxiety and depression.
To manage acute stress effectively, it's important to practice stress-reduction techniques such as deep breathing, mindfulness meditation, physical exercise, and seeking social support. Additionally, developing healthy coping mechanisms and maintaining a balanced lifestyle can help individuals navigate acute stressors more effectively and minimize their negative impact on well-being.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619 , 9975726836 and embark on your journey to mental wellness with MentalCare Clinic.
No comments:
Post a Comment