Chronic anxiety, or generalized anxiety disorder (GAD), is characterized
by persistent, excessive worry about various aspects of life, such as health,
work, and social interactions. Unlike normal anxiety, which is a temporary
response to stress, chronic anxiety is long-lasting and often occurs without a
specific trigger.
The symptoms of chronic anxiety can be both mental and physical.
Mentally, individuals may experience constant worry, restlessness, and
difficulty concentrating. They may also feel an impending sense of doom or
anticipate the worst in many situations. Physically, chronic anxiety can
manifest as muscle tension, headaches, fatigue, difficulty sleeping, and
gastrointestinal issues. These symptoms can significantly impair daily
functioning and quality of life.
The causes of chronic anxiety are multifaceted, involving a combination
of genetic, environmental, and psychological factors. Stressful life events, a
family history of anxiety disorders, and certain personality traits can
increase the risk of developing chronic anxiety.
Effective management of chronic anxiety often requires a comprehensive
approach. Cognitive-behavioral therapy (CBT) is a common treatment that helps
individuals identify and change negative thought patterns. Medications, such as
selective serotonin reuptake inhibitors (SSRIs), can also be prescribed to help
regulate mood. Additionally, lifestyle changes, including regular exercise, a
healthy diet, mindfulness practices, and adequate sleep, can play a significant
role in reducing anxiety symptoms. Support from friends, family, and mental
health professionals is crucial in managing chronic anxiety and improving
overall well-being.
TO know more
about Dr. Anuja Kelkar, kindly visit our website Dr Anuja
Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on
+91-9503309619 , 9975726836 and embark on your journey to mental wellness with
MentalCare Clinic.
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