Brain fog is a state of mental cloudiness or
confusion that can make it difficult to think clearly or concentrate. People
experiencing brain fog often report feeling mentally sluggish, forgetful, or
overwhelmed. This condition is not a medical diagnosis but rather a symptom
that can arise from various factors, including stress, lack of sleep, poor
diet, or hormonal changes. Chronic fatigue, dehydration, or underlying health conditions
like thyroid disorders or autoimmune diseases can also contribute to brain fog.
Improving sleep quality, managing stress, staying hydrated, and eating a
balanced diet rich in nutrients can help alleviate symptoms. Regular physical
activity and mental exercises can also support cognitive function. If brain fog
persists or significantly impacts daily life, consulting a healthcare
professional is advisable to identify and address any potential underlying
causes.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
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