Behavioral activation is a therapeutic approach
commonly used in the treatment of depression. It is based on the premise that
depression often involves a decrease in rewarding activities and an increase in
avoidance behaviors, leading to a cycle of low mood and decreased motivation.
Behavioral activation aims to break this cycle by helping individuals gradually
increase their engagement in rewarding and meaningful activities. Therapists
work collaboratively with clients to identify activities that align with their
values and interests, set achievable goals, and develop a structured plan for
daily activities. By scheduling and tracking activities, individuals learn to
identify patterns of avoidance and experiment with new behaviors that promote
positive mood and well-being. Over time, behavioral activation helps
individuals build momentum, increase their sense of accomplishment, and improve
their overall mood and functioning. It is often integrated into
cognitive-behavioral therapy (CBT) or delivered as a standalone intervention
for depression.
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