Autism and anxiety frequently co-occur, with many individuals on the
autism spectrum experiencing heightened levels of anxiety. This anxiety can
stem from sensory sensitivities, difficulty understanding social cues, and
unpredictable changes in routine. The intense focus and rigidity often seen in
autism can exacerbate anxious feelings when things don’t go as expected.
Managing anxiety in individuals with autism involves a multifaceted
approach. Behavioural therapies, such as cognitive-behavioural therapy (CBT),
are often effective, helping individuals develop coping strategies and manage
their anxious thoughts. Creating a predictable and structured environment can
also alleviate anxiety by providing a sense of control and safety.
Sensory integration therapies can help manage sensory overload, a common
anxiety trigger. Additionally, mindfulness and relaxation techniques, such as
deep breathing exercises and guided meditation, can be beneficial.
Collaboration between caregivers, therapists, and educators is crucial to
implement consistent strategies across different environments, enhancing the
individual’s overall well-being and reducing anxiety.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
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