Establish a Routine: Structure your day with a consistent schedule for meals, sleep, work, and relaxation. This predictability can create a sense of stability.
Positive Self-Talk: Challenge negative thoughts by reframing them positively. Replace self-critical or catastrophic thoughts with more realistic and positive ones.
Visualizations and Guided Imagery: Visualize calming scenes or use guided imagery apps to redirect your focus and promote relaxation.
Limit Media Exposure: Constant exposure to distressing news or social media can heighten anxiety. Take breaks and limit your exposure if it's impacting your mental health.
Remember, finding the right combination of techniques may take time. What works for one person might not work for another. Experiment with these methods and consider seeking professional guidance to tailor a plan that suits you best.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619 , 9975726836 and embark on your journey to mental wellness with MentalCare Clinic.
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