Adlerian therapy, also known as individual
psychology, is a psychotherapeutic approach founded by Alfred Adler. It focuses
on understanding an individual within the context of their social environment
and emphasizes the importance of subjective experiences, personal meaning, and
the pursuit of social interest or community feeling.
Key concepts in Adlerian therapy include the
"inferiority complex," where individuals feel inadequate compared to
others, and the "striving for superiority," which drives individuals
to overcome feelings of inferiority through positive growth and contribution to
society.
Therapists in Adlerian therapy collaborate with
clients to explore their unique lifestyle, early childhood experiences, and
patterns of behavior. Through techniques such as encouragement, exploration of
early memories, and goal-setting, clients gain insight into their underlying
motivations and develop new perspectives and coping strategies.
Adlerian therapy promotes a sense of empowerment,
responsibility, and social connectedness, fostering clients' ability to
overcome challenges and live more fulfilling lives in harmony with others.
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