Insomnia manifests through various signs and
symptoms that can affect both sleep quality and daytime functioning. Ten common
signs of insomnia include:
1. Difficulty falling asleep despite feeling
tired.
2. Waking up frequently during the night and
struggling to return to sleep.
3. Waking up too early in the morning and being
unable to fall back asleep.
4. Not feeling rested upon waking, despite
spending sufficient time in bed.
5. Daytime fatigue, irritability, or difficulty
concentrating due to lack of sleep.
6. Increased sensitivity to stress and emotional
distress.
7. Persistent worries or racing thoughts that
interfere with falling asleep.
8. Frequently relying on sleep aids or alcohol to
induce sleep.
9. Regularly experiencing physical symptoms such
as headaches or gastrointestinal distress related to poor sleep.
10. Impaired performance at work or school, as
well as strained interpersonal relationships, due to sleep deprivation.
If you experience several of these symptoms
consistently, it's important to seek guidance from a healthcare professional to
address underlying causes and develop an appropriate treatment plan.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
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