Exam Stress is a common psychological phenomenon
experienced by students leading up to and during examination periods. It
encompasses a range of emotional, cognitive, and physical symptoms triggered by
the pressure to perform well academically.
Students experiencing exam stress may feel
overwhelmed by the volume of material to study, fear of failure, pressure to
achieve high grades, and uncertainty about their academic future. This anxiety
can manifest in various ways, including irritability, difficulty concentrating,
insomnia, fatigue, loss of appetite, headaches, muscle tension, and racing
thoughts.
The fear of not meeting expectations from
oneself, parents, teachers, or peers can intensify exam stress, leading to
feelings of inadequacy, self-doubt, and anxiety. Additionally, the high stakes
associated with exams, such as college admissions, scholarships, or future
career prospects, can further exacerbate stress levels.
To cope with exam stress, students can adopt
various strategies, including effective time management, breaking down study
material into manageable chunks, practicing relaxation techniques such as deep
breathing or mindfulness meditation, maintaining a healthy lifestyle with
regular exercise, nutrition, and sleep, seeking social support from friends,
family, or teachers, and reframing negative thoughts and beliefs about exams
and academic performance.
Furthermore, creating a supportive and
conducive study environment, setting realistic goals, and prioritizing
self-care can help mitigate exam stress and promote a sense of calmness,
confidence, and well-being during challenging academic periods.
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Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
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