Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral
therapy (CBT) that was originally developed to treat individuals with
borderline personality disorder (BPD) but has since been adapted for various
other mental health conditions, including mood disorders such as depression and
bipolar disorder.
DBT emphasizes the balance between acceptance
and change, and it incorporates strategies from cognitive-behavioral therapy
along with concepts of mindfulness, acceptance, and dialectics.
Key components of DBT include:
Mindfulness: Individuals learn to cultivate
present-moment awareness, non-judgmentally observing their thoughts, emotions,
and sensations without attachment or reaction.
Distress tolerance: Techniques are taught to
help individuals tolerate and cope with distressing emotions without resorting
to harmful behaviors, such as self-harm or substance abuse.
Emotion regulation: Skills are developed to
identify and manage intense emotions effectively, including strategies for
increasing emotional awareness, reducing emotional vulnerability, and enhancing
emotional resilience.
Interpersonal effectiveness: Individuals learn
assertiveness skills, boundary-setting techniques, and effective communication
strategies to navigate relationships and interpersonal conflicts more
skillfully.
DBT is typically delivered in both individual
therapy sessions and skills training groups, providing a comprehensive approach
to helping individuals manage their mood disorders, reduce self-destructive
behaviors, and improve overall quality of life. Through the integration of
acceptance-based and change-focused strategies, DBT aims to foster a greater
sense of balance, stability, and well-being.
To know more about Dr. Anuja
Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
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today to schedule your appointment on +91-9503309619 , 9975726836 and embark on
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