Heightened arousal refers to a state of increased
physiological and psychological activation. This heightened state can manifest
as increased alertness, sensitivity to stimuli, and readiness for action.
Physiologically, heightened arousal is often
associated with increased heart rate, blood pressure, and respiration rate.
Psychologically, individuals in this state may experience heightened attention,
vigilance, and emotional intensity.
Heightened arousal can result from various
factors, including stress, anxiety, excitement, or certain neurological
conditions. In response to perceived threats or challenges, the body's stress
response system, including the release of stress hormones like adrenaline and
cortisol, can trigger heightened arousal to prepare for fight-or-flight
responses.
While heightened arousal can be adaptive in
certain situations, chronic or excessive arousal can lead to negative
consequences such as anxiety disorders, sleep disturbances, and impaired
cognitive functioning.
Managing heightened arousal involves stress
management techniques, relaxation exercises, and cognitive-behavioral
strategies to regulate emotions and reduce physiological activation. Seeking
support from mental health professionals can also provide guidance in managing
arousal levels effectively.
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