Fidgeting refers to small, repetitive movements
often made unconsciously with parts of the body, such as hands, feet, or
fingers. It can manifest as tapping, bouncing legs, or playing with objects.
While commonly associated with restlessness or boredom, fidgeting can also
serve as a coping mechanism for managing stress or anxiety. Some individuals
find that engaging in these movements helps them maintain focus and cognitive
function during tasks that require prolonged attention, such as studying or
listening to a lecture. However, excessive fidgeting in certain contexts, such
as during meetings or conversations, may be perceived as distracting or
disruptive to others. Strategies to manage fidgeting include providing
alternative outlets for restless energy, such as stress balls or sensory toys,
incorporating regular movement breaks into daily routines, and practicing
relaxation techniques like deep breathing or mindfulness. Understanding the
underlying triggers for fidgeting and finding healthy ways to address them can
help individuals channel their energy more effectively and improve their
overall concentration and productivity.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
and embark on your journey to mental wellness with Mental Care Clinic.
No comments:
Post a Comment