Eye Movement Desensitization and Reprocessing
(EMDR) is a therapeutic approach designed to alleviate distress associated with
traumatic memories and emotional disturbances. Developed by Francine Shapiro,
EMDR combines elements of cognitive-behavioral therapy with bilateral
stimulation, often through guided eye movements.
During EMDR therapy, clients recall distressing
memories while following the therapist's hand movements or other forms of
bilateral stimulation. This process aims to facilitate the brain's natural
processing of traumatic experiences, helping to reframe and integrate these
memories in a less distressing manner. EMDR involves eight phases, including
history-taking, preparation, assessment, desensitization, installation, body
scan, closure, and reevaluation.
The therapy helps individuals reduce the
emotional charge of traumatic memories, improve self-perception, and develop
healthier coping mechanisms. EMDR is particularly effective for treating PTSD,
anxiety, and other trauma-related conditions, enabling clients to achieve
emotional resolution and psychological healing.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619, 9975726836
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