signs you are depressed

Articles outlining signs of depression typically highlight key behavioral, emotional, and physical indicators. Common signs include persistent sadness, loss of interest in activities, changes in appetite or weight, disrupted sleep patterns, fatigue, difficulty concentrating, feelings of worthlessness or guilt, irritability, physical aches, and thoughts of death or suicide. Behavioral changes like withdrawal from social interactions or neglecting responsibilities are also red flags. It's crucial to note that depression manifests differently in individuals; not everyone experiences the same symptoms or severity. Consulting a mental health professional is crucial if these signs persist for more than two weeks, as they can evaluate and provide appropriate support. Understanding these signs can help individuals recognize and seek help for depression, facilitating early intervention and effective management of the condition

signs you are depressed (By Dr.Anuja Kelkar-Psychaitrist)