Numerous articles explore
treatment options for depression, emphasizing a multifaceted approach.
Psychotherapy stands as a cornerstone, encompassing Cognitive Behavioural
Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive
Therapy (MBCT). Medications like SSRIs (Selective Serotonin Reuptake
Inhibitors) and SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors) often
complement therapy, though individual responses vary.
Holistic strategies emphasize
lifestyle adjustments: regular exercise, balanced nutrition, ample sleep, and
stress reduction techniques. Novel treatments like transcranial magnetic
stimulation (TMS) or ketamine infusion therapy showcase promise, especially for
treatment-resistant cases. Peer support groups and community involvement foster
a sense of belonging and understanding.
Articles highlight personalized
approaches, considering an individual's unique circumstances and preferences.
They underscore the importance of seeking professional guidance and support, as
tailored treatment plans yield better outcomes. Emerging research continuously
explores innovative interventions, striving to enhance the efficacy and
accessibility of depression treatments for a diverse population.
To know
more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us
today to schedule your appointment on +91-9503309619 , 9975726836 and embark on
your journey to mental wellness with MentalCare Clinic.
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