Insomnia Disorder is a
common sleep disorder characterized by persistent difficulty falling asleep,
staying asleep, or experiencing non-restorative sleep, despite having adequate
opportunities for sleep. It can lead to significant impairment in daytime
functioning and overall quality of life.
Individuals with Insomnia
Disorder may experience difficulty initiating sleep, often taking an
extended time to fall asleep after going to bed. They may also have difficulty
maintaining sleep, frequently waking up during the night and struggling to
return to sleep. Additionally, some individuals may experience early morning
awakenings, where they wake up much earlier than desired and are unable to fall
back asleep.
The symptoms of Insomnia Disorder
can vary in severity and duration, ranging from acute (short-term) to chronic
(long-term). Acute insomnia may be triggered by specific events or stressors,
while chronic insomnia typically persists for at least three nights per week
for three months or longer.
Insomnia Disorder can be
caused by various factors, including stress, anxiety, depression, medical
conditions, medications, caffeine or alcohol consumption, irregular sleep
schedules, and environmental factors such as noise or light.
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