Anxiety and panic symptoms can manifest
in various ways, affecting individuals both mentally and physically. Mentally,
one may experience excessive worry, racing thoughts, irrational fears, and
difficulty concentrating. Physically, symptoms may include rapid heartbeat,
shortness of breath, sweating, trembling, dizziness, and chest pain. These
symptoms can be overwhelming and debilitating, often leading to a sense of
impending doom or loss of control. Anxiety and panic attacks can occur
unexpectedly and may be triggered by specific situations or stressors. Seeking
support from mental health professionals, practicing relaxation techniques, and
adopting coping strategies are essential for managing these symptoms and
improving overall well-being. It's crucial for individuals experiencing such
symptoms to seek help and support from healthcare providers to address their
anxiety and panic effectively.
To know more about Dr. Anuja Kelkar, kindly visit
our website Dr
Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on
+91-9503309619 , 9975726836 and embark on your journey to mental wellness with
MentalCare Clinic.
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