Treatment for anxiety and depression typically involves a combination of therapy and medication. Cognitive-behavioural therapy (CBT) is one of the most common forms of therapy used to treat both conditions. CBT helps individuals identify and change negative thought patterns and behaviours contributing to anxiety and depression.
In addition to
therapy, medications such as selective serotonin reuptake inhibitors (SSRIs) or
serotonin-norepinephrine reuptake inhibitors (SNRIs) are often prescribed to
alleviate symptoms. These medications help regulate neurotransmitter levels in
the brain, which can improve mood and reduce anxiety.
Lifestyle
modifications, including regular exercise, healthy eating habits, stress
management techniques, and sufficient sleep, can also play a crucial role in
managing anxiety and depression.
It's essential for individuals experiencing anxiety and depression to
work closely with mental health professionals to develop a personalized
treatment plan that addresses their specific needs and symptoms. Regular
follow-up appointments and on-going support are important for long-term
management and recovery.
To know more about Dr. Anuja Kelkar, kindly visit
our website Dr
Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on
+91-9503309619 , 9975726836 and embark on your journey to mental wellness with
MentalCare Clinic.
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