Exercise plays a crucial role in psychiatry,
offering a holistic approach to mental health treatment. Regular physical
activity has been linked to numerous benefits for mental well-being, including
reduced symptoms of depression, anxiety, and stress. Exercise promotes the
release of endorphins, neurotransmitters that act as natural mood lifters,
while also increasing levels of serotonin and dopamine, which are associated
with improved mood and decreased risk of mood disorders. Additionally, exercise
can enhance cognitive function, boost self-esteem, and improve sleep quality,
all of which contribute to overall mental wellness. Incorporating exercise into
psychiatric treatment plans can complement traditional interventions such as
medication and therapy, providing patients with additional tools for managing
symptoms and improving their quality of life. From brisk walks to yoga sessions
or team sports, finding enjoyable and sustainable ways to stay physically
active is integral to promoting mental health resilience and recovery.
To know more about Dr. Anuja Kelkar, kindly visit our website Dr Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on +91-9503309619 ,
9975726836 and embark on your journey to mental wellness with Mental Care
Clinic.
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