Chronic depression, also known as persistent depressive disorder (PDD) or
dysthymia, is a long-lasting form of depression characterized by a continuous
low mood and a sense of hopelessness. Unlike major depressive episodes, chronic
depression involves symptoms persisting for at least two years in adults and
one year in children or adolescents.
Individuals with chronic depression often experience changes
in appetite, sleep disturbances, fatigue, low self-esteem, and difficulty
concentrating. While the symptoms might not be as severe as those in major
depression, they can be persistent and significantly impact daily functioning
and overall quality of life.
Treatment typically involves a combination of therapy and
medication. Cognitive-behavioural therapy (CBT), psychodynamic therapy, and
antidepressant medications, such as selective serotonin reuptake inhibitors
(SSRIs), are commonly utilized. Lifestyle changes, support groups, and
maintaining strong social connections also play crucial roles in managing
chronic depression and improving well-being. Consulting a mental health
professional is crucial for appropriate diagnosis and tailored treatment plans.
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