Anxiety is a normal response to stress, but when it becomes excessive or
persistent, it can negatively impact daily life. Individuals experiencing
anxiety often feel excessive worry, fear, or unease. Common symptoms include
restlessness, difficulty concentrating, muscle tension, and sleep disturbances.
It can manifest as various anxiety disorders, such as generalized anxiety
disorder (GAD), social anxiety disorder, or panic disorder. Coping strategies
for anxiety include mindfulness techniques, deep breathing exercises, and
maintaining a healthy lifestyle with regular exercise and sufficient sleep.
Seeking support from mental health professionals or joining support groups can
provide effective tools for managing anxiety. Understanding triggers,
challenging irrational thoughts, and gradually facing fears through exposure
therapy are essential components of treatment. If anxiety significantly
interferes with daily functioning, consulting with a healthcare provider for
personalized guidance and potential interventions is advisable.
To know more about Dr. Anuja Kelkar, kindly visit
our website Dr
Anuja Kelkar
https://www.mentalcare.in/
Contact us today to schedule your appointment on
+91-9503309619 , 9975726836 and embark on your journey to mental wellness with
MentalCare Clinic.
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