Start a day with some Positive habits

Everybody is busy with routine .Almost every individual now n then face pressures and problems in all walks of life. It becomes necessary for every individual to stay fit to face life. If we are accustomed with positive habits we can lead a happy and stressful life. So here are some tips to follow to lead a positive life:
1. Be an earlier riser .Everyday has a fix routine of going to bed and waking up. Getting up early everyday gives a good routine.
2. Start your day with an exercise. At least we should workout for 45 minutes everyday .
3. Have a time table for the day so that all the work gets completed within that particular day and hence we can act accordingly.
4 .Always be alert and be a good observer.
5. Try to learn new things everyday and be greedy for it
6. Reading books alteast an hour everyday helps to gain knowledge .
7. Never tell lies or never indulge in gossips.
8. Have a hobbit of writing diary everyday and note all good things, experiences in it.
9. Always accompany good people who are motivated and focused about their job.

Dr.Anuja Kelkar(Tulankar)

Kelkar Clinic,Majiwada,

Ghodbunder Road , Thane

Contact Number : (+91)9503309619,9975726836