‘A tendency to run away’ Meet the Best Psychiatrists - Dr. Anuja Kelkar (MBBS, MD)
A tendency to run away, or flight behaviour,
involves a pattern of escaping from stressful, challenging, or uncomfortable
situations rather than facing them. This behaviour can manifest in various
ways, such as physically fleeing a location, avoiding difficult conversations,
or disengaging from responsibilities and commitments.
Psychologically, this tendency may stem from
underlying issues such as anxiety, fear of failure, or past trauma. Individuals
might seek to evade situations that trigger emotional distress or feelings of
inadequacy. In some cases, chronic avoidance can lead to negative outcomes,
including strained relationships, missed opportunities, and increased stress.
Addressing a tendency to run away often involves
exploring and understanding the root causes of the avoidance behaviour.
Therapy, such as cognitive-behavioural therapy (CBT), can help individuals
develop coping strategies and build resilience. Facing fears gradually and
setting small, manageable goals can also aid in overcoming avoidance and
promoting more adaptive behaviours.
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https://www.mentalcare.in/
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